benefits & uses: Constipation, Diarrhea and Irritable Colon
– High Cholesterol
– High Blood Pressure
– Type 2 Diabetes
– Obesity (as a weight loss aid)
How to use: Add 1-2 scoops of Psyllium Seeds (10 g each) to a glass of water or juice and drink instantly, as it tends to become gelatious if left longer. Follow with 1-2 glasses of water. Take twice daily before meals
Ingredients: Psyllium Seeds (100% Natural Plantago Ovata )
warning: Avoid use in intestinal obstruction and poorly controlled diabetes. May cause abdominal disturbances due to its rich fiber content. Take the required dose half an hour or one hour after taking any medications.