benefits & uses: Constipation
Gastritis and gut inflammation
High blood pressure
Type-2 Diabetes
High cholesterol
Protects against fatty liver disease
Reduces symptoms of Menopause
Reduces symptoms of PMS and Heavy menstruation
Reduces the risk of Breast Cancer
Appetite s
How to use: Take 1-2 tablespoons of whole or ground seeds (by using an electric grinder) twice daily. Perfect when added to juices, smoothies and bakes. Store in the freezer after grinding.
warning: Avoid use during pregnancy or lactation. May cause gastric disturbances due to its rich fiber content. Maximum daily dose is 45g. Do not use with anticoagulant drugs.