Describtion Extra virgin, cold-pressed, with an acidity level of less than 0.8 to ensure the highest quality and a rich natural flavor. Benefits •Olive oil is one of the best oils for preventing heart disease, high blood pressure, high cholesterol, and gallstones. •Consuming just two tablespoons (27g) of olive oil daily instead of saturated fats can reduce the risk of heart disease. •A spoonful of olive oil in the morning can help prevent constipation. •Extra virgin olive oil is one of the best oils for cooking, with high thermal and oxidative stability compared to other cooking oils. Usages & Dosages Consume two tablespoons daily as a substitute for saturated fats in your diet.