Describtion Extra virgin, cold-pressed, with an acidity level of less than 0.8 to ensure the highest quality and a rich natural flavor. Benefits • Olive oil is one of the best oils for preventing heart disease, high blood pressure, high cholesterol, and gallstones. • Consuming just two tablespoons (27g) of olive oil daily instead of saturated fats can reduce the risk of heart disease. • A spoonful of olive oil in the morning can help prevent constipation. • Extra virgin olive oil is one of the best oils for cooking, with high thermal and oxidative stability compared to other cooking oils. Usages & Dosages Consume two tablespoons daily as a substitute for saturated fats in your diet.