It is
rich in omega-3, fiber, and protein, making it an ideal addition to any
healthy diet. With its multiple benefits, it enhances digestion and provides
you with sustained energy throughout the day.
Benefits
Chia
seeds support the diet with essential omega fatty acids and fiber.
•Chia seeds are used in cases of chronic constipation, for intestines
damaged by the improper use of laxatives, for irritable bowel syndrome, and
they also help in healing stomach and intestinal inflammation. They are also
beneficial for preventing colon tumors.
Warnings
It is
recommended to gradually increase the dosage to avoid digestive
disturbances.
•It is advised to drink a cup of water with every 2 tablespoons.
•Flaxseed: Do not use during pregnancy.
•The maximum daily dose is 70g.
•It is recommended to take medications half an hour before or two hours
after.
•Use with caution with diabetes medications and blood-thinning drugs. |
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