Brown Rice 750 gm ( New )
93.00 EGP
Description:
100% Natural Brown Rice from Imtenan
A whole grain and a healthy alternative to white rice.
Rich in fibers, minerals, protein, and carbohydrates, making it an ideal choice to support overall health.
Benefits:
Brown rice is considered one of the most important staple health foods worldwide due to its balanced content of fibers, minerals, protein, and carbohydrates.
It helps slow down the digestion and absorption process, which stabilizes blood glucose levels and prevents feelings of hunger between meals, supporting weight management and obesity prevention.
Additionally, it helps lower cholesterol levels, thereby reducing the risk of heart disease and arterial conditions.
Usage:
- Soak brown rice in water for 6–12 hours, then rinse and drain well.
- Use 1½ cups of water for each cup of brown rice and add salt to taste.
- Cover the pot tightly and cook on high heat for 30 minutes or until the water boils.
- Then reduce the heat and allow the rice to cook until tender and the water is fully absorbed.
Warnings:
Not recommended in cases of intestinal obstruction or advanced diabetes.
Some individuals may find whole grains hard to digest; it is advised to introduce them gradually in small amounts
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