Describtion Cold-pressed sesame oil is rich in dense nutrients and contains a high percentage of unsaturated fats and natural antioxidants. Benefits Cold-pressed sesame oil (packed under an inert oil) is rich in unsaturated fats and antioxidants. •Sesame oil helps lower high blood pressure and cholesterol. •Rich in vitamin E, sesame oil is also used as a carrier oil for aromatherapy massage. Usages & Dosages Consume two tablespoons daily as a substitute for saturated fats in your diet.