Quinoa
is dubbed the "Mother of Grains" due to its numerous health
benefits. It contains all essential amino acids, making it a complete and
easily digestible protein, along with antioxidants that fight free radicals.
Benefits
Suitable
for gluten intolerance.
Can be included in a healthy diet to help prevent heart disease.
Rich in fiber, promoting a feeling of fullness.
Contains all essential amino acids, making it a complete protein
Warnings
Some
people find it difficult to digest whole grains, so it is preferable for them
to start with small amounts initially. |
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