• Olive oil is one of the best oils for preventing heart disease, high blood pressure, high cholesterol, and gallstones.
• Consuming just two tablespoons (27g) of olive oil daily instead of saturated fats can reduce the risk of heart disease.
• A spoonful of olive oil in the morning can help prevent constipation.
• Extra virgin olive oil is one of the best oils for cooking, with high thermal and oxidative stability compared to other cooking oils.
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