•
Flaxseeds support nutrition with essential Omega fatty acids and fiber.
• Used for chronic constipation, irritated intestines from laxative misuse,
irritable bowel syndrome (IBS), and to aid in the healing of stomach and
intestinal inflammation. Also helps prevent colon tumors.
• One of the richest plant sources of Omega-3 fatty acids, proven to lower
cholesterol, blood fats, high blood pressure, and blood viscosity, reducing
the risk of heart disease. A powerful natural anti-inflammatory that protects
nerves, joints, and skin while improving insulin sensitivity in type 2
diabetes patients.
Warnings
• It
is recommended to gradually increase the dosage to avoid digestive
discomfort.
• Drink a glass of water with every 2 tablespoons.
• Not to be used during pregnancy.
• Maximum dosage: 55g per day.
• Medications should be taken at least 30 minutes before or 2 hours after
consumption.
• Use with caution when taking diabetes medications or blood thinners.
Usages
& Dosages
Ground:
Flaxseeds can be ground and added to smoothies, yogurt, or grain flour to
enhance digestion and benefit from their fiber content.
Whole: They can be added whole to salads or bread.
Soaked in Water: Soak a teaspoon of flaxseeds in water overnight and drink
it in the morning to aid digestion. |
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