benefits & uses: Whey Protein is widely used for improving athletic performance, as an alternative to milk for people with lactose intolerance and reversing weight loss. Also it is used to increase immune supporting glutathione (GSH) for people with HIV disease.
How to use: use 75gm (1.2-1.5 gm/kg per day) from Whey Protein in cold water or milk 30 minutes after your workout. On non-training days, consume 42gm first thing in the morning. For weight gain consume 45gm (2.4 gm/kg per day) in a calorie rich drink twice per day.
Ingredients: Whey protein concentrate-Milk protein concentrate-Fat free milk-Maltdoextrin-Sucralose-Salt-Natural cocoa flavor-Natural color
warning: do not use in cases of pregnancy and lactation.